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| Benefits of Yoga
Yoga postures work deeply on the body's energy channels, known as meridians in Traditional Chinese Medicine and nadis in yogic terms. By freeing the flow of energy within the nadis, yoga increases our overall sense of  wellbeing and leads to improved physical and mental health.
Yoga students notice benefits on the physical, intellectual, emotional and spiritual levels. These include:
- Increased fitness and stamina
- Improved muscle tone
- Increased strength and flexibility
- Improved concentration
- Reduced stress levels
- Improved sleep
- Improved digestion
- An overall sense of wellbeing
- A greater sense of connection with life and other people
- An ability to flow through life with greater contentment, as challenges which we previously viewed as obstacles become less significant
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